Articles by James Blacker

A Press-up is a Press-up is a Press-up – Or is it?

Saturday, April 10th, 2010

The general theme of this article is that, contrary to the belief that one press up is much the same as another – and gains the same benefit, getting away from this mode of thinking allows us to see the real activities that are going on when we exercise, both mentally and physically.

  • Blogs
  • Getting Into The Habit of Thinking ‘Three Body’
  • February 21, 2010
  • Ever since Gary wrote his introductory module notes to launch this Body Module support area, and added a page about taking our ‘Three Bodies’ for a workout, I’ve been wishing to get into the habit of including this apsect into my daily exercise – which would be running in my case.

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The Good Sleep Presentation with Dr Neil Stanley